Katie Ledecky, renowned for her groundbreaking achievements in the swimming world, is no stranger to navigating new challenges. At the 2024 Paris Olympics, she made history by becoming the most decorated U.S. female Olympian and the first woman to win four Olympic golds in the same event, the 800m freestyle, across four consecutive Games.
However, a few years ago, Ledecky embarked on a different kind of journey—dealing with a health challenge. It all began in 2015 during the World Aquatics Championships in Kazan, Russia. Despite winning five gold medals and setting three world records, Ledecky felt unusually hot and lightheaded at a team dinner following her final race. Initially attributing it to exhaustion, she brushed it off.
A New Diagnosis
Back in the U.S., as she prepared for the 2016 Olympics in Rio de Janeiro, Ledecky noticed something was amiss. She described feeling inconsistent in her training, experiencing days where she had no energy and struggled with dizziness. Her then-coach, Bruce Gemmell, suggested consulting a specialist at Johns Hopkins in Maryland, leading to her diagnosis of postural orthostatic tachycardia syndrome (POTS).
POTS is a condition characterized by a rapid heart rate, lightheadedness, fatigue, and other symptoms when transitioning from sitting or lying down to standing. Ledecky explained in her memoir, Just Add Water: My Swimming Life, that POTS causes her to pool blood in the vessels below her heart, leading to an increased heart rate and symptoms like dizziness and exhaustion.
Managing the Condition
To manage her condition, Ledecky made dietary changes, increasing her sodium intake and hydration. She noted that studies recommend reclined aerobic exercises, such as swimming, for POTS relief. Fortunately, this aligned perfectly with her training regimen.
Initially, Ledecky chose to keep her diagnosis private to avoid becoming a distraction before the Rio Olympics. She focused on treating her condition and continued her rigorous training. Over time, with the right medical guidance, she began to feel better.
Now, feeling confident in managing her POTS, Ledecky is ready to share her story. She mentioned in a recent interview with SELF that she never felt the need to hide her condition but also didn’t see it as necessary to share. Managing her POTS involves simple measures like adding salt to her diet and wearing compression gear, especially in hot environments.
Ledecky advises others with POTS to trust their healthcare professionals and stay patient through the process. She emphasized the importance of having a supportive network, including her family and coaches, who have always encouraged her without pressure.
Reflecting on her journey, Ledecky expressed gratitude for her support system. She credits her success not only to her hard work but also to the unwavering support of her family and coaches, who helped her navigate both her athletic career and health challenges.
